Pelican – Forgiveness – LET GO of your judgements

Koala – Empathy – Speak less and LISTEN MORE

So those ones are pretty self explanatory. Especially the Pelican. I think that is a person one for once. Often forgiveness is for those others in your life but I think it’s time to let go of self judgements. Body judgements, decision, judgements and all the life time of “stuff” that you are holding onto that is keeping you locked in negative cycles, self hating and loathing. The real step to being happy with your body is being happy with you, all the way through every level. Stop judging yourself and holding onto every little mistake you have made or time you have been involved in something you now regret. Okay so we need to learn from all our experiences but that does mean we need to cling to all the negative packaging that surrounds that lesson. We can’t grow and evolves and become the people we want to be if we are hunched over from the weight of all the crap on our back that we are not letting go of.

We are always going through changes and at the moment they are pretty big ones as we overhaul so many aspects of our lifestyle and ourselves. It isn’t easy and we do need to adapt and take time to realise that we need to adapt. It isn’t just going to happen (okay well sometimes it does) but really big changes do take effort to adapt to or eventually we will freak out and rebel against the changes thinking our life is no longer our control or spiralling away from us. Perhaps we all need to take time to reflect on that, meditate. Meditation doesn’t have to be about travelling to the spirit world or anything like that, it needs to be quiet time when its just you and the you inside your head. Take time to contemplate and explore life as it is going and make sure you are at peace with what is happening. There is no point in continuing on if we are not at peace with what we are doing.

Speak less, that is a rich one for me, I am constantly speaking and communicating. But I think this is to let me listen to well to me. Not just change in head first. I am often about action and not thought. I need to listen to me. To my instincts especially. We are conditioned to ignore instinct for mind. Our instincts are powerful things created and honed by all our experiences and all the wisdoms we have inherited. Use them, the more you use them, the more you trust them, the stronger and more on to it they will become. How many times have I ignored my initial gut reaction about someone and it has lead me to heartache or headache. Time to start listening up to me (that was directed at me, obviously if you are reading this you are already listening to me lol)

Not bad for 7.15am on a moody rain threatening day. I wonder if I can break my connection with the weather, so often I fall to depression that comes with the grey heavy clouds.  Speaking of depression check this article out for an interesting take on why so many woman in the western world suffer some form of depression or psychological condition. http://iamhappy.proboards.com/index.cgi?board=links&action=display&thread=35

Okay time for me to finish my green tea and get busy so I can find that time to meditate with myself.