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	<title>Transformation Affirmation &#187; transformation</title>
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	<link>http://www.transformationaffirmation.com</link>
	<description>Come journey with us</description>
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		<title>Foresight, creativity and ingenuity</title>
		<link>http://www.transformationaffirmation.com/foresight-creativity-and-ingenuity/</link>
		<comments>http://www.transformationaffirmation.com/foresight-creativity-and-ingenuity/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 21:01:31 +0000</pubDate>
		<dc:creator>jai</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Power Animal Cards]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[oracle cards]]></category>
		<category><![CDATA[power animal]]></category>
		<category><![CDATA[spirit animal]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.transformationaffirmation.com/?p=229</guid>
		<description><![CDATA[Rabbit – Fertility – YOUR CREATIVITY is at a peak
Giraffe – Foresight – YOU ARE ABLE TO SEE what is in store for the future
Monkey – Ingenuity – The situation calls for ADAPTABILITY and INNOVATION
So these ones are so straight forward to interpret in some ways so I will just start typing and see what [...]]]></description>
			<content:encoded><![CDATA[<p>Rabbit – Fertility – YOUR CREATIVITY is at a peak</p>
<p>Giraffe – Foresight – YOU ARE ABLE TO SEE what is in store for the future</p>
<p>Monkey – Ingenuity – The situation calls for ADAPTABILITY and INNOVATION</p>
<p>So these ones are so straight forward to interpret in some ways so I will just start typing and see what comes from their inspiration.</p>
<p>The giraffe one makes me think about the power of visualisation. Paul McKenna is very big on the power of positive visualisation. And it is something I am trying to do. I am trying to visualise myself healthy and happy, able to leap tall buildings&#8230;wait back up LOL. Able to walk up steep hills with no hint of breathlessness. I want to go to Cathedral Cove again (That is the beach in Prince Caspian that the kids find themselves on when they poof back to Narnia). It is one of the most favourite beaches of Al and his friends. We don’t go often cause I am so embarrassed at how difficult I find the climb back up. It’s horrible being that way. I am visualising myself being able to go down, have a good day swimming and still have the energy to walk back up and not look like a total unfit muppet. I am visualising myself being able to fit my very cool clothes again, my Victoria secret bikini, my cool gypsy tops. To belly dance in a proper outfit without being ashamed of my flab doing continuing shimmies. I know I can achieve this one day at a time.</p>
<p>I realise now after years of attempts (back when I had very little to lose really) that fads and instant fixes either don’t work or are not sustainable. It’s all good cutting out carbohydrates but the day you go back to them again *insert balloon effect here* It’s not worth it. I’d rather take one day at a time and make it count. Every little effort is a step towards making yourself fitter and healthier. If five minutes is all I can muster on day one of trying a new exercise routine then so be it. Tomorrow I will try for six minutes and then seven minutes. Each day I get closer to my goal and I can celebrate my success.</p>
<p>My other big thing is to not deny myself something if I want it, but to compensate. Spend two days eating super super healthy so on day three I can have that smaller portion size banana split I want. I know already that I have the kind of personality if you deny me something I just want it all the more. I am only human, not some god with the will power of the ages. I know I want things that aren’t the healthiest for me, and life is not worth living if you can’t have enjoyment. So I know I can do things to make moderation okay. I can exercise and burn those extra calories, I can eat healthier in other areas and have smaller portion sizes. (Big tip here, use a smaller plate then your mind still sees a full plate&#8230;.it does work), and I can eat slower and give my stomach a chance to realise it is full. I want to be healthy and happy not healthy and miserable. I know I will have junk food, fast food, decadent over the top goodness, from time to time. It’s not a problem, it is a reality and I embrace that fact and I accommodate. I know me and I’m not going to kid myself. Moderation moderation moderation.</p>
<p>So that is me thinking outside the box, thinking realistically. I can do this, one day at a time, keeping positive, and making the effort. And if I can then I know you can too!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Taking Control</title>
		<link>http://www.transformationaffirmation.com/taking-control/</link>
		<comments>http://www.transformationaffirmation.com/taking-control/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 20:18:18 +0000</pubDate>
		<dc:creator>jai</dc:creator>
				<category><![CDATA[Feeling the Spirit]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Power Animal Cards]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[oracle cards]]></category>
		<category><![CDATA[power animal]]></category>
		<category><![CDATA[spirit animal]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.transformationaffirmation.com/?p=224</guid>
		<description><![CDATA[Black Panther – Passion – Follow your Passion
Dolphin – Playfulness- Take time to Play
Antelope – Decisiveness – MAKE A DECISION and take appropriate action
Wolf – Guardian – YOU ARE SAFE and protected at all times
So life is doing that fun thing where it spirals out of your control and you feel totally helpless. I don’t [...]]]></description>
			<content:encoded><![CDATA[<p>Black Panther – Passion – Follow your Passion</p>
<p>Dolphin – Playfulness- Take time to Play</p>
<p>Antelope – Decisiveness – MAKE A DECISION and take appropriate action</p>
<p>Wolf – Guardian – YOU ARE SAFE and protected at all times</p>
<p>So life is doing that fun thing where it spirals out of your control and you feel totally helpless. I don’t want to go into details but life decisions and money are all conspiring to change the long term game plan.</p>
<p>I don’t like not feeling in control of my life because of things like a global economy breakdown, things I cannot in any way or shape control or bend to my almighty will. It blows the big one. Things that greedy men in power do to control the world and bend us over and give us one whether we like it or not.</p>
<p>But there are things in my life I can control and perhaps I am realising this morning I need to concentrate on them. Like my own body, what I eat, how much I exercise, how much I write and read. Things I am not really doing. Can I really complain about the big picture being out of my control when I won’t even make the effort to control the little picture? I’ve become too involved in internet life. I seem to go from one obsession to the next with it, from SPP to myspace to facebook to twitter. Granted it is fun, I am making friends and in the role playing being creative but is it really what I need to be doing to head my life in the right direction.</p>
<p>I keep lamenting everytime I look in the mirror the baby weight that is still hiding my real figure. The one I see in my head, the one I feel in my heart. Not a stick thin waif or anything, the curvy toned body of a dancer, of a minx (giggle). The way I know I want to look. I complain and complain and then have another banana split for dessert and look at my exercycle thinking “You know I should ride that tonight while we watch a movie.” And then I don’t. It is all my own fault. I love doing Zumba and Carman Electra Fit to Strip. I love to practice my dancing. So why the hell don’t I do it more. Because I let myself get pulled into the easy stuff, the fun stuff. I am my own self destructive obsession.</p>
<p>My goal this year is to get my writing to the point where I can approach an agent and say “Look I have these three separate novel series, I have these short stories, I have these children books and these poems. I have 672 other ideas waiting to be written. I am a cash cow for you if you will get the right publishing contract. I can make us both a shit load of money.” But I can’t do that while they sit half written, half edited, half created. And so far this year I have written twice. In 11 days I have created hardly anything. It is crap and I have very little excuse. I could have used free time for writing rather than tweeting, rather than watching nothing on television.</p>
<p>Sure I need time to play and keep my sanity but I don’t need as much time as I have been taking in the past.</p>
<p>Today hubs went back to work. So today starts my new routine, my new lifestyle. I can control these parts of my life. I can achieve what I want to achieve in these areas and perhaps the macrocosm will reflect the micro and I can gain control on the other parts of my life or at least gain the understanding that I do not need to control these things in my life. That not everything is controllable just the things I can. I can control things and I need to. And until I learn to control the small aspects of my life the easily controllable ones I will control nothing else.</p>
<p>The clock is ticking, my life is not infinite, I am thirty this year and I have no achieved some of the things that I had planned (Though I have two of the most important, a loving marriage and a wonderful child). So time to pull finger and get to it.</p>
<p>Today I start to find my own control.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>This is War &#8211; 30 Seconds To Mars</title>
		<link>http://www.transformationaffirmation.com/this-is-war-30-seconds-to-mars/</link>
		<comments>http://www.transformationaffirmation.com/this-is-war-30-seconds-to-mars/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 18:53:02 +0000</pubDate>
		<dc:creator>jai</dc:creator>
				<category><![CDATA[Feeling the Spirit]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[30 seconds to mars]]></category>
		<category><![CDATA[30STM]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[expression]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[this is war]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://www.transformationaffirmation.com/?p=221</guid>
		<description><![CDATA[Within the merging of the lyrics, the music, the voices is the creation of an empowering entity that calls us to war with ourselves, with the nation, with existence. It draws us in with the drums of passion and power, of nobility and honour for truth. It calls to a primal echo within, an archetype [...]]]></description>
			<content:encoded><![CDATA[<p>Within the merging of the lyrics, the music, the voices is the creation of an empowering entity that calls us to war with ourselves, with the nation, with existence. It draws us in with the drums of passion and power, of nobility and honour for truth. It calls to a primal echo within, an archetype the hero, the hunter and calls us to transform and become, to war, to battle for the affirmation of individual, transformation calling to the macrocosm to release and evolve.</p>
<p>In the caress of the voice and the dance of the music we are drawn out of ourselves to become, to transform, for this is war and there can be no victory without our sacrifice.</p>
<p>Calling and stirring</p>
<p>Impassioned&#8230; empowered</p>
<p>To Act</p>
<p>To Achieve</p>
<p>To Transform</p>
<p>I am frenzied and at peace.</p>
<p>Excited for the coming dawn</p>
<p>For chance</p>
<p>For the choice</p>
<p>To fight and rejoice</p>
]]></content:encoded>
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		</item>
		<item>
		<title>lynx &#8211; Raven &#8211; Butterfly</title>
		<link>http://www.transformationaffirmation.com/lynx-raven-butterfly/</link>
		<comments>http://www.transformationaffirmation.com/lynx-raven-butterfly/#comments</comments>
		<pubDate>Sat, 30 May 2009 20:55:41 +0000</pubDate>
		<dc:creator>jai</dc:creator>
				<category><![CDATA[Feeling the Spirit]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Power Animal Cards]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[expression]]></category>
		<category><![CDATA[goddess within]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[lynx]]></category>
		<category><![CDATA[magic]]></category>
		<category><![CDATA[oracle cards]]></category>
		<category><![CDATA[raven]]></category>
		<category><![CDATA[spirit animal]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://www.transformationaffirmation.com/?p=48</guid>
		<description><![CDATA[Okay so today I felt the need for 3 cards
Lynx &#8211; Discernment &#8211; LOOK BEYOND immediate appearance
Raven &#8211; Magic &#8211; OWN your power
Butterfly &#8211; Transformation &#8211; Get ready for a BIG BREAKTHROUGH
Now my big thing I&#8217;ve been thinking about the last few days is my appearance and fitness level. I have been doing more dancing [...]]]></description>
			<content:encoded><![CDATA[<p>Okay so today I felt the need for 3 cards</p>
<p>Lynx &#8211; Discernment &#8211; LOOK BEYOND immediate appearance</p>
<p>Raven &#8211; Magic &#8211; OWN your power</p>
<p>Butterfly &#8211; Transformation &#8211; Get ready for a BIG BREAKTHROUGH</p>
<p>Now my big thing I&#8217;ve been thinking about the last few days is my appearance and fitness level. I have been doing more dancing and I feel great from it. It not only gives me exercise but it boosts my self esteem and makes me feel creative and dear I say it&#8230;sexy&#8230;</p>
<p>I love to dance, I don&#8217;t know why I don&#8217;t do it more. I should because I love it sooooo much. I have thought about starting my own classes. Goddess Within. Using all the different styles of dance I have learned over the years and just my intuitive movement. It would be about helping other woman get fit, have fun and be comfortable in their own body and their own movement. So many are embarressed to even sway to the music for fear of what others would think watching them. And I have become the same in many ways. I used to have no problem having a bit of a boogie in front of other people but now a days I would be too embarressed because of the way I look. So I guess that means before I can help any other person find their Goddess Within I need to find my own. So I need to actually make the effort and dance my way to health and happiness.</p>
<p>I am a dancer I know deep in my heart that is one of my gifts, one of the things I am truly good at. I have to accept that and own it. I need to transform myself before I can help anyone else be transformed.</p>
<p>So there we go..the push I need to get active and dance for real.</p>
<p>Timed that well, now its time for K to have a nap <img src='http://www.transformationaffirmation.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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